101 Weight-Loss Secrets

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101 Weight-Loss Secrets

Revealed: The Truth Behind Diet & Exercise Myths
That Sabotage Your Weight!

by Ron Brown

"Ron Brown is a certified fitness trainer who doesn't have an inch of flab on his body.
He'll tell you what you can do to get fit and trim too."
Carol Pearson, Talk To America, Washington DC

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1. Why over 95% of weight loss is temporary.	51. Why eating at night isn't always fattening.
2. The one primary cause of obesity.	52. How a large waist leads to erectile dysfunction.
3. Why being thin isn't the same as being lean.	53. How junk food makes you overeat.
4. How to lose more body fat with less exercise.	54. How to restore the natural sensitivity of your taste buds.
5. How commercial weight-loss programs discourage weight management skills.	55. How before-and-after pictures deceive you.
6. Why you don't need to eat perfectly to keep weight off.	56. How to adjust your diet when you quit smoking.
7. Why you shouldn't avoid dietary fat or carbohydrates.	57. How losing weight increases your fertility.
8. How to walk your way to a low body fat percentage.	58. How to reduce male breasts.
9. How breast milk settles the high-protein debate.	59. Why you may be drinking too much water.
10. Why your weight isn't determined by genetics.	60. What is the least expensive method to measure your body fat.
11. How to manage your weight with a slow metabolism and hormone imbalances.	61. How to check if you have a healthy body fat percentage.
12. Why certain food combinations don't really burn fat.	62. What's wrong with counting only fat grams.
13. Why negative-calorie foods don't really burn off fat.	63. How much children should weigh.
14. How to finally lose those pounds in 3 steps.	64. What's wrong with recommended daily allowances for calories.
15. Why spot reducing doesn't work.	65. How your muscles increase your resting metabolic rate.
16. How to tone your abs without exercise equipment.	66. How you get fatter while your weight stays the same.
17. How to tone your buttocks without exercise equipment.	67. How to get leaner while your weight stays the same.
18. What causes food cravings, and how to prevent them.	68. How to use all of your favorite recipes as you lose weight.
19. How supplements undermine proper eating habits & make you fat.	69. How to keep weight off as you age.
20. How exercise affects your hunger.	70. Why excess body fat makes you less fit.
21. What's wrong with weight/height charts.	71. Why eating fat from plant sources won't increase your cholesterol.
22. How losing the wrong kind of weight makes you fatter.	72. Why eating lean animal protein increases your cholesterol.
23. How gaining the right kind of weight makes you leaner.	73. How to avoid exercise purging.
24. Why anorexia isn't always a mental disorder.	74. How to reverse coronary artery disease.
25. Why anorexics don't always have low body fat percentages.	75. How to check that you have enough muscle mass for your height.
26. How to eliminate obsessing over fat and your weight.	76. How much to eat to increase your muscle mass.
27. What are the body fat percentages of female celebrities?	77. How much to eat to lose 1-2 pounds of body fat a week.
28. Why low body fat levels don't cause health problems.	78. How much to lose to get to a healthy body fat percentage.
29. Why calorie-counting doesn't work, and how to make it work.	79. How to prevent growing new fat cells.
30. What's wrong with fat blockers?	80. How to control the damage when you go over your calorie allowance.
31. Why stomach stapling isn't foolproof.	81. How to reverse non-insulin dependent diabetes.
32. Why you fail to keep your New Year's resolution to lose weight.	82. How to measure over 11,000 muscle and body fat combinations.
33. Why you can't correctly guess the calories you burn.	83. How dieting lowers your body fat percentage quicker than fasting.
34. Why you can't correctly guess the calories you eat.	84. When you should fast for health.
35. Why just weighing yourself isn't very useful.	85. Why liposuction won't permanently remove fat from problem areas.
36. Why you need to measure yourself everyday.	86. How to reduce the fat in cellulite.
37. How to measure your waist properly.	87. How sweating affects fat burning.
38. How to set up a Food & Activity Journal.	88. Why your heart rate isn't the best way to estimate the calories you burn.
39. How to estimate your activities in calories by intensity levels.	89. How to walk for exercise inside your home without a treadmill.
40. How to quickly estimate how many calories you burn while walking.	90 How to increase exercise intensity with light weights.
41. Why our abundant food supply and labor-saving devices aren't the primary causes of obesity.	91. What pumping up a muscle does.
42. Why you should estimate calories in certain foods by 100 grams.	92. Why high-protein diets don't build more muscle.
43. How to set up an Energy Balance Chart.	93. Why you can't gain muscle and lose body fat at the same time.
44. How to set up an Electronic Energy Balance Chart.	94. The difference between aerobic and anaerobic exercise.
45. How salt affects your weight.	95. Why some people appear to gain muscle so rapidly.
46. How ovulation affects a woman's energy output.	96. Why women don't need testosterone to build muscle.
47. The #1 secret to keeping off weight.	97. Why quick-fix weight loss is mainly muscle.
48. Why walking a mile burns as many calories as running a mile.	98. How you can lose 1% of your body fat each week.
49. Why walking a mile burns more fat than running a mile.	99. Why there are no fattening foods.
50. Why doing aerobics in the morning won't help you lose more body fat.	100. Why most health practitioners are not weight management experts.
101. How to tell water retention from muscle and body fat gain.

Learn these 101 weight-loss secrets and much more.
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