Over 95% of dieters regain weight.
Keeping fat off requires greater calorie-awareness than following a diet.
You must precisely balance the calories you eat and burn to prevent a stored
calorie surplus. But...
Studies show people are off by up to 100% when guessing how many calories
they eat and burn.
With little calorie-awareness to guide them, people may attempt to exercise
more to manage their weight, but that makes them feel like eating more. Relying
on feel to balance calories doesn't work!
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