Over 95% of dieters regain weight.
Keeping fat off requires greater calorie-awareness than following a diet. You must precisely balance the calories you eat and burn to prevent a stored calorie surplus. But...
Studies show people are off by up to 100% when guessing how many calories
they eat and burn.
With little calorie-awareness to guide them, people may attempt to exercise more to manage their weight, but that makes them feel like eating more. Relying on feel to balance calories doesn't work!
Follow these 3 Steps to finally lose those pounds:
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