By viewing the web pages on, you agree to be solely responsible for any adverse effects on your health that results from the application of the information on this web site. Never attempt a diet and exercise program without consulting a physician.

Welcome! I'm Ron Brown.
"Ron Brown is a certifted fitness trainer who doesn't have an inch of flab on his body.
He'll tell you how to get fit and trim too."
Carol Pearson, Talk To America, Washington DC

Talk To America Interview

View clip from Ron Brown's 1-hour interview on Talk To America,
seen and heard by 90 million people around the world on Voice Of America.

(Previously broadcast. Please do not phone in.)


Checkout Some of Ron's Archived INTERVIEWS:, "Chat With Experts" archive
October 1/99 ~ Dieting Myths.

National Public Radio, "Public Interest" archive
July 23/99 ~ Fitness. Interview in Real Audio., "Chat With Experts" archive
January 14/00 ~ Body Fat.

The Body Fat Wizard allows you to:
  1. Set your body fat goals.
    Choose a target body fat percentage goal, an amount of pounds of body fat to lose, or a target bodyweight goal.
  2. Set your rate of body fat loss.
    Choose how many  pounds of body fat you want to lose each day or each week. Your goal date is calculated.
  3. Set your calorie intake level.
    Choose your daily calorie intake allowance to reach your goal.
  4. Set your physical activity level.
    Choose your daily aerobic activity requirement to reach your goal.

Why Burn Fat the HARD Way?
I Walked My Way to 4.3% Body Fat.

Losing 1 Pound of Body Fat A Day 

Learn how to lose a pound of body fat in only one day, 
without sacrificing muscle. Better than fasting!

Is loose skin unavoidable when losing large amounts of weight?

The Myth of Loose Skin

**************Special Report***************

Never Thin Enough

Why is the full recovery rate in anorexia so low?
Read this guide to the prevention and recovery from anorexia.

 Get your deskwork done while burning aerobic calories. Take a FREE ride on... 
The Virtual Treadmill
Download a FREE Virtual Treadmill Timer to your Desktop

STEROIDS! Do You Need them to get Really Big?

Click here to check out the muscles on this big guy.
Do you think he takes steroids?

**************Special Report***************

Maintaining Healthy Body Weight 
on a Raw-Food Diet

**************Special Report***************

The Problem with Animal Protein
Is that diet of egg whites and skinless chicken breasts really good for you?
Find out why low-fat animal foods may be worse for your health!

You don't exercise because you have no time or energy? 
You have it backwards. You have no time or energy because you don't exercise!

What's Your Excuse for Not Exercising?

Training to improve your shape shouldn't be a try-this-or-try-that method. 
Don't Begin Your Journey Without a Roadmap

Miss FirmbodyMeet Miss Firmbody in the Body Fat School

Click to Read
The Body Fat Review

Checkout these articles and more:

DISCOVERED! The Primary Cause of Obesity

It ISN'T psychological, genetic, social or hormonal factors...and it ISN'T poor character, laziness, no willpower, and lack of motivation.

3 Steps To Finally Lose Those Pounds

3 Steps To Finally Lose Those Pounds

View this video about how to permanently eliminate excess body fat, without:


All you need to instantly compute your body composition and energy balance information offline is a simple spreadsheet program!
FREE Electronic Energy Balance Charts for MICROSOFT EXCEL emailed to you when you send Proof of Purchase of The Body Fat Guide.

BY POPULAR DEMAND...Live, in-person, one-to-one weight management training with the author of The Body Fat Guide
HealthStyle Weight Management Training 
Muscle Mass Myths

Is lifting heavier weights really more intense? Is the "pump" important? How much should you eat to grow without getting fat? How often should you workout? GET SERIOUS ABOUT GAINING LEAN BODY MASS... DRUG-FREE! 
Do you think Calista is anorexic? Why is Oprah gaining weight again?

Find out if the weight management info on TV, Radio, and in Books, Magazines and Newspapers is Reliable or just a Rip Off? Check out:


Are You Getting Workout Results?

Working out harder and eating less burns away muscle, not fat! Get back on track and get results that make you look and feel better, not worse!

Free Book Preview: Read the first 2 chapters:
Flab Fighters: Common Sense Weight Management That Works!
Flab Fighters: Common Sense Weight Management That Works!

If you want to be entertained and inspired as you learn Weight Management...Read the story of how Basil, his family and friends follow the sage advice of Dr. Firmbody, overcome diet myths, and reshape their lives.

Shape your abdomen into a work of art with this FREE online booklet:
Trade in Your Love Handles for a 6-pack!

Join's FREE on-line weight control support group: FLAB FIGHTERS

Everyone can participate, no matter what shape you're in. All the FREE training advice you need to get started, from losing fat to gaining & toning muscle, is in the pages here at

To register in FLAB FIGHTERS, just send in your name, height, email address, weight and waist size (measured at the navel!) to: start your training, and every 1-2 weeks send in your new weight and waist size. Your body composition changes will be automatically calculated and posted for you at FLAB FIGHTERS.

Get your friends to join. Have fun encouraging each other as you shape up. Make new weight-conscious email friends. Be a FLAB FIGHTER! It's a great way to get motivated and help motivate others, and it's FREE.

Get FREE personal help at: FAT TALK!
Read Answers to Your most Frequently Asked Questions about Weight Control.After you read the pages at, and you register in the FLAB FIGHTERS support group, you may feel you need a little more personal attention to get you on the right track. Got a diet and exercise question? Fitness trainer Ron Brown, author of The Body Fat Guide, will personally answer your weight control questions by email. It's FREE. Address your questions to:

Compare your body fat percentage to Hollywood's greatest female celebrities. Find out who's really in shape!


Amy Loveright Romances

Order The Body Fat Guide 20% DISCOUNT  1-800-444-2524Visit the HealthStyle Store

Link to The Body Fat Guide at: barnes and

Click for more details about The Body Fat Guide.



Now Available: Your free online DAILY FOOD & ACTIVITY JOURNAL. Print out some pages and use them throughout the day. Record your physical activities and keep track of your calorie intake at mealtime. (This page is viewed best with Microsoft Explorer).

Also Available: Your free online ENERGY BALANCE CHART. Print and use copies of this chart to write down all your body composition and energy balance information. Follow the numbers on the chart as you form new habits, and permanently control your weight. Be sureto print this page in Landscape mode. Use the back button on your browser to return to this page.
Here's how to use the chart to lose body fat: When your daily calorie intake is 1000 calories less than your daily energy output, you will lose body fat at the suggested maximum rate of 2 pounds a week. In other words, in one week you will have lost 7000 calories, which is equal to 2 pounds of fat (3500 calories = 1 pound of fat). Unfortunately, if you try to lose body fat at a faster rate than this by crash dieting, or if you are dieting while burning anaerobic calories, watch your lean body mass (LBM) fade away, and your percentage body fat go up!
For more information about calculating your body composition and energy balance, see Percentage Body Fat Page.

Animated Tutorial: Learn to use the Energy Balance Chart with this Energy Balance Chart Tutorial.

SPECIAL REPORT: STOP ANOREXIA NOW. Protect yourself and your children from becoming victims of weight loss obsession. Discover why obsessive weight loss is the worst way to improve your percentage body fat. Replace fear of fat with knowledge and confidence!

This way to: Links

That's all for now. Keep checking back for more information.
Last updated May 3, 2007. Body Fat Guy Diet Myths Fat Guide Love Handles Body Fat Review
Fat Talk! Flab Fighters Body Fat % Muscle Mass Ultimate Butt