This Lovely Body was created without Restricted Foods.

 

 

IT 'S NOT necessary to restrict yourself to special foods or special diets to create a lovely body. The secret is simple math! Calories-in versus calories-out...that's all it takes, along with a normal balanced diet of your favorite foods. 

Anyone with average discipline, male or female, can use simple math to create a beautiful, healthy body and permanently manage their weight.

For more information, visit bodyfatguide.com