Create an ELECTRONIC ENERGY BALANCE CHART

Get your FREE Energy Balance Calculators for Microsoft Windows Internet Explorer
Now, anyone can automatically calculate their 
body composition and energy balance on their computer! 

HealthStyle Publications will email to you FREE Energy Balance Calculators for Microsoft Windows Internet Explorer 
when you order the printed edition of The Body Fat Guide directly from the HealthStyle Store  
at the lowest discounted price anywhere!


Excerpt from The Body Fat Guide by Ron Brown:


IMAGINE: YOU STROLL over to your personal computer, enter in your weight and waist size, and presto—your body composition information is automatically calculated. The monitor screen displays your:

Enter in the number of calories from your daily activities, and your total Energy Output appears on the screen. Enter in the number of calories from your diet, and your Net Calorie Intake appears on the screen.

All you need to create your own Electronic Energy Balance Chart is a simple spreadsheet program and a personal computer. Lay out your chart on a spreadsheet as shown in the diagram below. Males require separate charts from females. Follow the instructions in your spreadsheet program manual and enter the formulas onto your spreadsheet from The Body Fat Guide.


 

Back to: