Copyright 2001 HealthStyle 

To print the Energy Balance Chart from this web page, click Print from the File menu in your browser.

• Set up the Energy Balance Chart in Microsoft Word.

• Set up the Energy Balance Chart in Netscape Composer.

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1. Display this web page in Microsoft Internet Explorer browser.
2. Use your mouse to place the text cursor against the left side of the chart title. Select the chart by holding your left mouse button down while dragging over the chart. (Drag over the copyright information at the bottom of the chart to make sure you select the full chart.)
3. Place your mouse over the selected chart, click your right mouse button, and use the left button to click Copy from the pop up menu.
4. Open a new document in Word. Click Paste from the Word Edit menu.
5. Type your calculations from the Energy Balance Calculator into the Energy Balance Chart. Use Tab on the keyboard to move from column to column in the chart; Tab + Shift to move back.
6. Name and save the Word document. 

Tip: It's easier to copy from the Energy Balance Calculator window to the Word window if you resize and display both windows on your desktop at the same time.

Set up the Energy Balance Chart in Netscape Composer

1. Display this web page in Netscape Navigator browser.
2. Name and save the page by clicking Save As... in the File menu.
3. Open the page you saved by clicking Open Page under the File menu. In the Open Page box, select Composer.
4. Type your calculations from the Energy Balance Calculator into the Energy Balance Chart. Use Tab on the keyboard to move from column to column in the chart; Tab + Shift to move back.
5. Save the page.

Tip: It's easier to copy from the Energy Balance Calculator window to the Netscape window if you resize and display both windows on your desktop at the same time.