Energy Balance Chart Tutorial

Watch the animation.

• Step 1: Record date, weight and waist size.
• Step 2: Record body composition (percentage body fat, pounds of body fat, pounds of LBM or lean body mass)
  and RMR or resting metabolic rate. Look up figures in The Body Fat Guide.
• Step 3: Add RMR to activities. (see Percent Body Fat Page).
• Step 4: Record calorie intake. (see Percent Body Fat Page).
• Step 5: Record difference between output calories (negative) and intake calories (positive).

Percent Body Fat Page

The Body Fat Guy Home Page