Energy Balance Chart
Tutorial
Watch the animation.
-
Step 1: Record date, weight and waist size.
-
Step 2: Record body composition (percentage body
fat, pounds of body fat, pounds of LBM or lean body mass)
and RMR or resting metabolic rate. Look up figures in The Body Fat
Guide.
-
Step 3: Add RMR to activities. (see Percent Body
Fat Page).
-
Step 4: Record calorie intake. (see Percent Body
Fat Page).
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Step 5: Record difference between output calories
(negative) and intake calories (positive).
Percent
Body Fat Page
The
Body Fat Guy Home Page