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FLAB FIGHTERS

FREE Personal Weight Management
 Supervised by Fitness Trainer & Author Ron Brown.
 

        FREE  
Body Composition Analysis!


 
"Ron Brown is a certified fitness trainer 
who doesn't have an inch of flab on his body. 
He'll tell you what you can do to get fit and trim too."
                            Talk To America, Washington DC


  Register for FREE in FLAB FIGHTERS and let certified fitness trainer and author Ron Brown personally supervise your progress. It's like having a FREE personal trainer online!

To register in FLAB FIGHTERS, please complete and submit the following information:

1. SELECT the RED text. (Hold down the left button on your mouse as you drag across the red text.)
2. COPY, PASTE, EDIT and SEND the text in HERE.

Name:

Height:

Sex:

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Weight (lbs.):

Waist (inches, measured around the navel):

FLAB FIGHTERS will confirm your registration by email and send you a FREE initial analysis of all your body composition information. Your confirmation contains a reminder to get checked out by a physician before engaging in any diet and exercise program.

By participating in FLAB FIGHTERS, you agree to accept full responsibility for any adverse effects that may occur to your health.

With your body composition analysis, explained in detail on the Percent Fat page, and all the diet and exercise advice on http://www.bodyfatguide.com/bodyfatguide.html, you can immediately get started on your weight management program.

Your FREE body composition analysis shows your:

Record your body composition analysis on your copy of the Energy Balance Chart, which can be printed out for FREE. Monitor your diet and activity on your copy of the Food & Activity Journal, which can also be printed out for FREE. Form your calorie intake and energy output estimates by following the links on the Percent Fat page.

While you are getting started on your program, don't forget to order The Body Fat Guide to continue to analyze your body composition changes and make the proper diet and activity modifications. Click the banner to Download a FREE demo copy of The Body Fat Guide. Order it at the lowest discounted price at the HealthStyle Store.

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Remember, FLAB FIGHTERS sends you one FREE body composition analysis to get you started. After that, use The Body Fat Guide to continue to analyze your body composition changes and work toward your ideal body weight goals. You are free to email author and certified fitness trainer Ron Brown with any questions you may have as you use The Body Fat Guide. 

Check Fat Talk! for frequently asked questions about managing your weight.
It's like having a FREE personal trainer online!

One week after your registration in FLAB FIGHTERS, return to this page to submit your name along with your brand new weight and waist size! At that point, FLAB FIGHTERS will post your body composition results below on this web page for you. Then, continue submitting your results every 1-2 weeks, even if you have no changes to report. If FLAB FIGHTERS doesn't hear from you within a month of your registration, your registration will be deleted.

[All information sent to FLAB FIGHTERS is copyright of HealthStyle Publications.]

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Dayna Paulette
5'4"
dpaulette@comcast
Oct 15/07 165 36 35.82 59.11 105.89
Jan 4/08 159 33 29.66 47.15 111.85
Feb 22/08 154 32 28.19 43.41 110.59
    Total Net Results: -11 -4 -7.63 -15.70 +4.70


Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Charla Devore
5'6"
fifi2174@yahoo.com		 Oct 24/04 227 46 42.08 95.53 131.47
Oct 31/04 225.5 45 40.58 91.50 134
Sept 2/07 217 43.5 39.62 85.97 131.03
Sept 14/07 214 43.5 40.29 86.22 127.78
Sept 21/07 213 42.5 38.57 82.15 130.85
Oct 9/07 210 42 38.25 80.32 129.68
Dec 3/07 206 41 37.13 76.50 129.50
Mar 15/07 197.5 39.75 36.46 72.01 125.49
    Total Net Results: -29.5 -6.25 -5.62 -23.52 -5.98

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Dave T.
5' 8"
atl_hawks31@hotmail.com		 Jan 16/07 128 30.75 14.61 18.70 109.30
Jan 24/07 131.2 30.75 14.05 18.43 112.77
Feb 1/07 132.2 30.75 13.88 18.35 113.85
Feb 9/07 134.2 31 14.33 19.23 114.97
Feb 22/07 134.2 31.75 16.65 22.34 111.86
Jun 13/07 130 30.5 13.46 17.50 112.51
Sep 28/07 144 32 15.68 22.57 121.43
Oct 17/07 140.4 31.25 14.07 19.75 120.65
    Total Net Results: +12.4 +0.5 -0.54 +1.06 +11.34

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Amy Ali
5'4"
amira_mohamedaly@hotmail.com		 Nov 27/06 213.5 48 49.15 104.93 108.57
Dec 3/06 212.6 47.5 48.42 102.93 109.67
Dec 12/06 209 46.5 47.41 99.08 109.92
    Total Net Results: -4.5 -1.5 -1.74 -5.86 +1.36

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Sana Dak
5'1"
sanara275@aol.com		 Jan 15/07 125 32 36.63 45.79 79.21
Feb 20/07 122 30 30.93 37.74 84.26
    Total Net Results: -3 -2 -5.70 -8.05 +5.05

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Darryl Gray
5'9"
darylcbg@yahoo.com		 Nov 1/06 184 37 21.76 40.04 143.96
Nov 10/06 183 36.5 20.79 38.05 144.95
Nov 17/06 182 36.25 20.38 37.09 144.91
Jan 5/07 182 35.5 18.67 33.98 148.02
    Total Net Results: -2 -1.5 -3.09 -6.06 +4.06

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Cindy Catlett
5'6"		 March 27/06 124 27 20.26 25.12 98.88
April 2/06 119.8 26 17.79 21.32 98.48
April 5/06 118.6 25.5 16.31 19.34 98.48
April 8/06 118.4 25.25 15.47 18.32 100.08
April 10/06 118.2 25 14.63 17.30 100.90
April 16/06 117.6 24.5 12.99 15.27 102.33
April 26/06 122.2 24.5 12.19 14.89 107.31
April 30/06 122.4 24 10.46 12.80 109.60
May 12/06 120.4 23.6 9.39 11.31 109.09
July 15/06 124 23.75 9.38 11.63 112.37
    Total Net Results: 0 -3.25 -10.88 -13.49 +13.49

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
April T
5'11.5"		 July 24/05 197.5 40.25 37.51 74.08 123.42
Aug 9/05 194.5 39.25 36.08 70.18 124.32
Aug 24/05 192 38 33.96 65.20 126.80
Sept 26/05 191 36.5 30.92 59.05 131.95
Oct 31/05 184.5 34.5 27.80 51.29 133.21
Jan 6/06 178 32.75 25.03 44.56 133.44
April 26/06 169 31 22.5 38.03 130.97
    Total Net Results: -28.5 -9.25 -15.01 -36.05 +7.55

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Janet Byrum
5'1.5"
tenderone2005@yahoo.com		 Jan 12/06 125 29 26.67 33.34 91.66
Jan 19/06 124 27 20.26 25.12 98.88
Jan 26/06 123 26 17.12 21.05 101.95
Feb 2/06 122.5 25 13.83 16.95 105.56
    Total Net Results: -2.5 -4 -12.84 -16.40 +13.90

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Rebecca Rio
5'3"
reindl@unbc.ca		 July 20/05 119.5 25 14.39 17.19 102.31
July 30/05 116.5 24.25 12.30 14.32 102.18
  Aug 8/05 114 23 8.19 9.34 104.66
    Total Net Results: -5.5 -2 -6.19 -7.85 +2.35

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Silvia Fay
5'0"
silvia@fay.net		 Jun 12/05 126 34.5 44.51 56.08 69.92
Jun 25/05 124.8 32 36.70 45.81 78.99
  July 4/05 122 32.25 38.58 47.07 74.93
  Aug 1/05 118.6 30.5 33.80 40.09 78.51
  Sep 16/05 114.5 31 37.12 42.50 72
    Total Net Results: -11.5 -3.5 -7.39 -13.58 +2.08

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Roberto Santiago
5'9"
rthunder001@yahoo.com		 Feb 6/05 396 60 29.83 118.11 277.89
Feb 18/05 394.5 59 28.92 114.08 280.42
    Total Net Results: -1.5 -1 -0.91 -4.03 +2.53

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Kia
5'6"
kiiia@hotmail.com		 Sep 4/04 126 27.5 21.45 27.03 98.97
Sep 12/04 126 27 19.81 24.96 101.04
    Total Net Results: 0 -0.5 -1.65 -2.08 +2.08

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Darcie Tollefson
darciet@innovsys.com		 June 2/04 160 31.25 24.88 39.81 120.19
June 17/04 159 31 24.44 38.85 120.15
  July 9/04 156 30.5 23.73 37.02 118.98
    Total Net Results: -4 -0.75 -1.15 -2.78 -1.22

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Debra Westfall
dawn@cableone.net		 July 14/03 180 37 34.46 62.03 117.97
July 23/03 176 36 33.07 58.21 117.79
    Total Net Results: -4 -1 -1.39 -3.82 -0.18

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Mel Deen
wrath_666_child@hotmail.com		 Sep 16/03 122 28.25 24.98 30.47 91.53
Sep 19/03 121 28 24.40 29.52 91.48
    Total Net Results: -1 -0.25 -0.58 -0.96 -0.04

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Chase Leslie
baaad_dog_rock@yahool.com		 July 13/03 139 33 19.52 27.13 111.87
July 23/03 135 32.5 18.80 25.39 109.62
    Total Net Results: -4 -0.5 -0.72 -1.75 -2.25

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Lisha Lee
alifromthecia@hotmail.com		 May 7/03 119 29.5 30.17 35.91 83.09
May 11/03 119 29.5 30.17 35.91 83.09
  May 19/03 119 29 28.43 33.83 85.17
    Total Net Results: 0 -0.5 -1.74 -2.08 +2.08

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Catlady
catlady@branchcreek.com		 Mar 19/03 126.8 28.25 23.72 30.08 96.72
Mar 31/03 124.6 27.75 22.62 28.19 96.41
    Total Net Results: -2.2 -0.5 -1.10 -1.89 -0.31

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Iris
ailika5@netscape.net		 April 9/03 144 42 59.54 85.73 58.27
April 23/03 145.5 39 50.28 73.16 77.34
    Total Net Results: 1.5 -3 -9.26 -12.57 14.07

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Hank Bank
hank_bank@eudoramail.com		 Dec 30/02 325 60 38.13 123.93 201.07
Jan 12/03 316.5 58.25 37.08 117.36 199.14
    Total Net Results: -8.5 -1.75 -1.05 -6.57 -1.93

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Diane P.

twimmom10@aol.com		 Aug 12/02 160 35 34.61 55.37 104.63
Sept 7/02 155 32 27.95 43.33 111.67
    Total Net Results: -5 -3 -6.65 -12.04 +7.04

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Michelle M.
5'6"
mmastorakis@gweiss.com		 Nov 5/01 145 31.5 29.02 42.08 102.93
Nov 9/01 143  30.75 27.36 39.13 103.87
  Nov 14/01 142.5 30 25.30 36.06 106.45
  Nov 30/01 139 29.5 24.65 34.27 104.73
  Dec 7/01 138.5 29 23.27 32.23 106.27
  Dec 18/01 136 28.5 22.33 30.36 105.64
  Jan 8/02 137.5 28.5 21.99 30.24 107.26
  Feb 8/02 135 27 17.94 24.22 110.78
  July 12/02 141 27 16.83 23.73 117.27
  Sept 27/02 145 28 19.00 27.55 117.45
    Total Net Results: 0 -3.5 -10.02 -14.53 +14.53

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Dina Blanton
5'2"
williams_dina86@hotmail.com		 Oct 28/01 135 31 30.24 40.82 94.18
Nov 5/01 134  30.5 28.98 38.83 95.17
  Nov 22/01 131 29.5 26.66 34.92 96.08
  Dec 15/01 130 29 25.33 32.93 97.07
  Feb 11/02 128 28.5 24.23 31.05 96.98
    Total Net Results: -7 -2.5 -6.00 -9.80 +2.80

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Jennifer Dobson
5'7"
jennifer.dobson@marquette.ed		 Nov 21/01 240 44.5 36.79 88.24 151.77
Dec 3/01 234 43 35.26 82.50 151.50
  Dec 31/01 238 42 32.78 78.02 159.98
  Jan 24/02 234 42 33.48 78.35 155.65
    Total Net Results: -6 -2.5 -3.28 -9.88 +3.88

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Bimbola Solagbade
5'8"
biadeyemo@hotmail.com		 Jan 28/02 246 44 34.82 85.67 160.33
Mar 14/02 244 42 31.78 77.53 166.47
    Total Net Results: -2 -2 -3.04 -8.14 +6.14

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Marc La Vanway
6'1"
goldenstud2004@netscape.net		 Jan 16/02 160 34 18.48 29.56 130.44
Feb 27/02 160 33 15.88 25.41 134.59
    Total Net Results: 0 -1 -2.59 -4.15 4.15

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
LMI
5'5"
ofcounsel@home.com		 Nov 12/01 126 28.5 24.75 31.18 94.82
Dec 7/01 122 26.375 18.60 22.69 99.31
    Total Net Results: -4 -2.13 -6.51 -8.49 4.49

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Christina Lee
5'10"
rumbaone@aol.com		 Dec 28/01 159 31.5 25.74 40.93 118.07
Jan 11/02 159  31.5 25.74 40.93 118.07
  Jan 21/02 159 31 24.44 38.85 120.15
  Feb 4/02 158 31 24.64 38.93 199.07
    Total Net Results: -1 -0.5 -1.01 -1.99 0.99

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
LMI
5'7"
imcalexander@bdklaw.com		 Nov 20/01 125 27 20.03 25.04 99.96
Jan 1/02 124 27 20.26 25.12 98.88
    Total Net Results: -1 0 0.23 0.08 -1.08

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Jenny Hansson
5'10"
jhansson1@home.com		 Sep 23/01 217 36 25.27 54.85 162.15
Sep 30/01 212  35 24.11 51.11 160.89
  Oct 16/01 209 35 24.57 51.35 157.65
    Total Net Results: -8 -1.0 -0.70 -3.49 -4.51

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Marla Pavlowski
5'7"
marla.dray@nc.navigant.com		 Oct 15/01 160 37 39.79 63.67 96.33
Oct 26/01 162  37 39.20 63.51 98.49
    Total Net Results: +2 0 -0.59 -0.16 +2.16

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Sherry Nuckolls
5'2"
snuck10719@aol.com		 Aug 7/01 130 27.5 20.54 26.71 103.30
Aug 17/01 129.5  27 19.05 24.67 104.83
    Total Net Results: -0.5 -0.5 -1.49 -2.03 +1.53

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Bulgin' Belly
5'6"
pmplaw@earthlink.net		 Sept 9/01 161 42 52.38 84.34 76.66
Sept 22/01 160  40 47.58 76.12 83.88
  Sep 29/01 155 39 46.70 72.38 82.62
  Oct 20/01 153 38.25 45.38 69.43 83.57
  Nov 4/01 153 38.0 44.70 68.39 84.61
    Total Net Results: -8 -4 -7.68 -15.94 +7.94

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Stephanie
5'6"
gbsade@aol.com		 Aug 17/01 158 36.5 39.09 61.76 96.24
Aug 22/01 159  36 37.49 59.60 99.40
    Total Net Results: 1 -0.5 -1.60 -2.16 +3.16

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Jessica Ladouceur
5'6"
tuginda@hotmail.com		 Aug 8/01 134 29 24.33 32.60 101.40
Aug 18/01 132  29 24.82 32.77 99.23
    Total Net Results: -2 0 0.49 0.16 -2.16

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Dommie
5'8.5" 
domenicas@usa.net		 April 8/01 155 33 30.63 47.48 107.52
April 14/01 152.5 30.5 24.47 37.31 115.19
  April 22/01 154 30.5 24.15 37.19 116.81
  April 25/01 151 30.5 24.79 37.43 113.57
    Total Net Results: -4 -2.5 -5.84 -10.05 6.05

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Tabitha Butler
5'8" 
tabcat23@hotmail.com		 July 11/01 165 28 15.70 25.91 139.09
July 16/01 160 27.5 15.15 24.25 135.76
  July 25/01 159 27.5 15.30 24.33 134.67
  July 31/01 155.5 27 14.49 22.54 132.96
  Aug 10/01 152 27 15.02 22.83 129.17
    Total Net Results: -13 -1 -0.69 -3.08 -9.92

 

Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Waid, Kristie
5'3" 
kris7@blountsville.net		 Sept 26/00 125 29 26.67 33.34 91.66
Oct 9/00 121  28 24.40 29.52 91.48
  Oct 21/00 120 27 21.21 25.45 94.55
  Nov 23/00 119 28 24.94 29.68 89.32
  Jan 10/01 115 27 22.49 25.86 89.14
  Jan 22/01 114 27 22.76 25.94 88.06
    Total Net Results: -11 -2 -3.92 -7.40 -3.60

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Misty Chambers
5'6" 
mistfer@worldnet.att.net		 Mar 23/01 218 47 46.06 100.41 117.59
April 4/01 215 44.5 41.99 90.29 124.72
  April 11/01 215 44 41.03 88.21 126.79
  April 18/01 213 43.5 40.52 86.30 126.70
  April 25/01 212 42 37.81 80.16 131.84
  May 2/01 208 41 36.70 76.33 131.67
  May 11/01 208 41 36.70 76.33 131.67
    Total Net Results: -10 -6 -9.36 -24.08 +14.08

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Sandra Chambers
5'2" 
sandrasc@worldnet.att.net		 Mar 29/01 180 45 52.91 95.23 84.77
April 5/01 175 45.75 56.43 98.75 76.25
  April 12/01 173 45.5 56.58 97.88 75.12
  April 19/01 178 46.5 57.09 101.62 76.38
  April 26/01 176 44.5 53.12 93.48 82.52
  May 5/01 176 43 49.58 87.26 88.74
  May 17/01 179 49 62.52 111.91 67.09
    Total Net Results: -1 4 9.62 16.68 -17.68

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Trena
5'7" 
xtrmlybzy@hotmail.com		 April 28/01 185 30 17.61 33.57 152.43
May 5/01 183 29.75 17.32 31.70 151.30
  May 13/01 181 28.75 15.31 27.71 153.29
  May 19/01 182 29 15.75 28.67 153.33
  July 24/01 183 29 15.62 28.58 154.42
    Total Net Results: -2 -1 -1.99 -3.99 1.99

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Bonita Baldwin
5'4.5" 
bonita.baldwin@martindale.com		 Mar 16/01 138 30 26.39 36.42 101.58
April 5/01 138.5 30 26.27 36.38 102.12
  April 18/01 136 30 26.90 36.59 99.41
    Total Net Results: -2 0 0.51 0.16 -2.16

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Tango
5'2.5"
June 15/01 164.5 30 20.82 34.25 130.25
June 30/01 161  28 16.30 26.24 134.76
    Total Net Results: -3.5 -2 -4.52 -8.01 +4.51

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Ernest Kroll
6'0.5"
ernestek@bellsouth.net		 June 18/01 205 44 32.86 67.37 137.63
June 25/01 205  43 30.84 63.22 141.78
    Total Net Results: 0 -1 -2.02 -4.15 +4.15

 
Name/Height/Email Date Weight lb. Waist " Fat % Fat lb. Lbm lb.
Else
5'2"
elsechristoff@home.com		 June 4/01 117 25 14.87 17.40 99.60
June 21/01 113  25 15.68 17.72 95.28
    Total Net Results: -4 0 +0.81 +0.32 -4.32

 
Name/Height/Email