The EZ Way to Measure and Permanently Trim Body Fat
"If you don't measure it, you'll never manage it!"

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Don't be fooled by before-&-after photos in weight-loss ads. They aren't proof of a person's long-term weight management abilities. teaches you the principles of weight management and gives you the tools to do the math yourself. All you provide is the desire. 

Lose a little or a lot, exercise a little or a lot, eat what you want, when you want and as much as you want. Empowered with the right information, you are completely in charge of your results. 

From North and South America, Australia, Europe, Asia and are a few unsolicited testimonials I have received at from thousands of readers all over the world.

Ron Brown, 
Personal Fitness Trainer, 
Author of The Body Fat Guide.

"Hi Ron,

As of today I'm down to 15.27% body fat.  I was around 25% body fat when I first bought your ebook. Your ebook and website have been so helpful to me in my quest to get rid of my "loose skin" around my abs. I did a pinch test this morning and there's a whole lot less to pinch in that area! Thank you again for your help! I seriously thought I was going to need plastic surgery after having my son. All the best."


"Hello Ron!

I started The Body Fat Guide program (4 months ago). I began at just under 20% body fat and today I am at 13.59%. THANK YOU! I am telling everyone about it. Your Body Fat Guide program did exactly what you claimed. I had been working out religiously in a gym for years but couldn't understand why I couldn't get rid of my excess body fat. Your program transformed my body and my mindset in just a few short months! It's simply a matter of the right intake balanced with the right type of output.

Thanks for being the real deal. I'm glad that I took a chance on your program."

Tim Kenworthy

"My husband and I purchased your Body Fat Guide (3 months ago), and have subsequently lost 50 and 31 pounds, respectively. The results have been extraordinary, for which we both thank you. As people are now inquiring about my weight loss, I have recommended your Body Fat Guide to several with whom I work.
My gratitude for your generosity and dedication to the cause of good health and well being. Your vocation is invaluable."

Anne Copeland Hamer

"I'm very excited about your book. I started this about a month ago. My waist was 38 inches, weight 195 lbs. My weight today is 185 lbs. and my waist is 34 inches. This seems to be working for the first time in my 20 years of trying to lose weight. This is the very first time I am able to analyze my diet and exercise to see where I might be going wrong. This is so awesome, you just don't know how I feel. You have saved me. I don't even think about food the way I used to. It's no big deal anymore. As long as I don't go over my (calorie allowance), I know I will be o.k. Thanks Ron!"


"I just want to tell you how informative your book is. I now realize all the things I have done wrong! Last year I lost about 15 lbs., but now I realize it was mostly muscle;  I exercised way too much. I would like to lose fat and I really want to make sure not to lose any muscle since I lost so much before. Thanks in advance!"

Lindsey Schmitt

"Thanks -- I don't think I would have gotten to 12% body fat without you and your site."

Cindy Catlett

"Today, my 35th Birthday,  I weighed in at 169 lbs and 31" waist. What a big difference from last year (197.5 lbs and 40.25" waist).  Thanks for your book, it was instrumental in my journey."

April T.

"I am a personal trainer located in Miami, Fl. I found your book to be truly masterfully informative! I am interested in purchasing multiple printed copies for my active clients. I am purchasing 3 today, and that's just for family."

Angel Chion

"Dear Ron,

Let me take this opportunity to tell you that the money I spent for your
book is invaluable, in addition to helping me monitor my own body fat, and
keeping it within sane limits, it has helped me to win numerous arguments with other fitness enthusiasts.

Thanks again."

Deepak Temkar

"Congratulations, and thanks for your book. It has helped me tremendously by giving me the simple effective information I needed to be able to take control of my body fat percentage. I am one very happy customer."

Adam Wasserman

"Hi Ron,

Although I don't know you personally and I haven't received your book yet, I can honestly say that you are one of the few honest Health/Fitness/Nutrition experts. I've read every topic on your web site and I want to sincerely express my appreciation for your generosity in providing a wealth of useful information that would make perfect sense to anyone who's been experimenting with diet and exercise. 

Those so-called experts make a lot of bread off naive people by selling them a single idea that's usually a quick/temporary fix with detrimental side effects. A good example would be the Atkins' high-protein concept. 

On the other hand, we have someone like you who offers abundant free information, writes a book that's packed with result producing principles for a whole healthy lifestyle, and charges relatively insignificant amounts of money for a book. People like you deserve all the success and happiness in the world. 
Thank You!"

Dan Haidar


I read your book this weekend. Great job! I've been reading and studying and trying different things for years to try to take the guesswork out of it. Between all the misinformation that is promoted with the zeal of a clergyman, and uncertainty, I've struggled coming up with my own belief system. I've been eating alkaline (foods) for over a year and appreciated your remarks concerning nutrition. I did not find one section in your book that was off the mark." 

Jim Simmons 


I've asked several advisors including a medical doctor, a naturopath, fitness trainers, aerobics teachers, a massage therapist and a breatharian, exactly how stored fat is eliminated from the body. You are the first and only person who explained to me how my body fat is being burned or oxidized as fuel by my body cells - just like fuel in a car. Now, I can visualize exactly how the stored fat is being eliminated from my body.

Thank you very much for giving me a simple explanation, and for doing it so quickly. I am impressed. You just got another customer! Thank you, VERY much!"

PNQ, Hawaii 


"I'm 24 years old, 6 foot and a half-inch tall. Currently weigh about 193 pounds. Well I have been going over your website, reading it over and over. I have to say it's one of the best sites I have found so far."

Joel F. McDaniel III

"It's been some time since I've written you, but thanks to your book and information, I've weighed in at just under 200 pounds for the first time in probably 12 years! That's a drop of over 43 pounds from two years ago."

Dave Schwan


I just wanted to tell you how wonderful I think your book and website are. I'm really seeing great results in the weeks since I've discovered you, and I can't believe how easy it is to make a permanent change in my lifestyle to stay in the greatest shape I've ever been in all my life. I am so grateful for your advice and support, and I appreciate the timeliness of your responses.

Thanks again for all of your help."

Michelle Mastorakis

"Thank you. I'm glad I'm starting to see results."

Beth Lachney

"I think your Body Fat Guide is terrific. Thanks again."

Paul Cager

"I'm really thankful I found your site. I will be ordering the book and feel very encouraged after going over the information you have posted on the net. You're what I call a STRAIGHT SHOOTER. The Lord is going to bless you for being honest with people."

Jim E Wright

I bought your book, and I am really enjoying it. Its so easy to understand. Thanks for everything."



You're such a good guy for answering my question so quickly, and in such a personalized way, that I just went to your publisher (HealthStyle Store) and ordered your book. I now look forward to reading it.

Mark Spiegel

"I checked out your site and the (free) E-book. You seemed to know what you were talking about. So I went out and bought your book. I just thought I'd let you know that I'm enjoying your book thus far and its making a lot of sense."


"Dear Ron,

I have got your body fat e-book (The Body Fat E-Guide) and am very pleased with it. I have been using your methods for two weeks now, and I am making great progress... For the first time ever I am able to take the guess work out of my training to diet ratio. Many thanks."

 Chris Paton, UK

"Thanks Ron! 

I purchased your wonderful book, and I have worked out the details of your program. I will send you before and after photos upon completion! This is the first book I've read that makes sense! Your dedication to the health field is much appreciated!"

Peggy B.

"Hi Ron,

Thanks so much for your time in answering my questions. I feel blessed to have found your website. You are truly a blessing to me and, I know, many others."

Angela Fitzgerald



I received your book, great stuff!! It makes a lot of sense. I've done the ZONE diet before and lost weight rapidly (unfortunately) and lots of muscle mass.  I doubt many other diet book authors and experts take the time to talk directly to the people following their programs.  Again, great book, I'll get the word out to family and friends (I've already told a few) to check out your website and order the program."

Bret Hurney

"I am ordering your book. I saw your book at my friend's house, and I  want to have my own copy."


"Hi Ron,

Thank you. After I delivered my 3rd child, I tried almost everything, until I came across your website. Now, I know the real problem after reading your book. How I wish I had known you earlier so I wouldn't have had to spend so much money on slimming centers and pills."

Jerina Hussain

"I have been over your site a few times this week and got your book today! I am so pleased with what I am just makes sense."

Mark Rasmussen

"Iím so glad Iíve found your website! You stated something that Iíve known for over a year now, but no one else DARED say it: that exercise makes you hungry, it DOES NOT decrease your appetite like so many fitness gurus and nutrition 'experts' claim. What you say on your website seems to make SO much sense. I plan on buying your book as soon as I get paid next week, I canít wait to read it and put it to good use! Thanks!"


"Dear Mr. Brown, 

It was indeed very kind of you to reply to my query. Thanks a lot for introducing me to your website and the book.

Regina Nathan, India Body Fat Guy Diet Myths Fat Guide Love Handles Body Fat Review
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