"Like having a personal trainer at your fingertips!"
Introduction

What This Book Can Do 
For You

• How much of your body is muscle?
• How much of your body is fat?
• How much weight do you need to lose?
• How much should you eat?
• How much should you exercise?

FOR THE first time, the answers to all
these questions are contained in one book. The Body Fat Guide is the world’s first book to analyze your body weight to the nearest 1/100th of a pound of fat and muscle. As well, it analyzes your daily energy requirement to the nearest calorie. And it only takes seconds to look it up! There are no confusing calculations. What’s more, it provides information that is more accurate than Body Mass Index tables.

You don’t need to fuss with skin-fold calipers, electrical gadgets or expensive laboratory equipment. All that is required is a tape measure and a bathroom scale. Everything else you need to get started is in this book.

The Body Fat Guide explains how you 

 can reshape your body by changing the ratio of your body fat to muscle. Did you know you could become leaner by gaining the right kind of weight? Or fatter by losing the wrong kind of weight? The Body Fat Guide will make it all clear to you. It’s like having a personal trainer at your finger tips!

The information in this book is based on sound scientific principles of nutrition, anatomy, kinesiology and physiology. Much of this information is not new—it has been known by the experts for a long time. Unfortunately, few of these experts have had their findings successfully conveyed into an applicable program for the general public—until now!

In addition to a program that is simple, safe and effective, the public requires the hands-on guidance of a personal trainer who is comfortable working with people. Being pleasant, entertaining, sympathetic and encouraging to people, however, is only part of the requirements of a trainer. A motivating personal trainer or self-proclaimed fitness expert who lacks a scientific background is as compromised as an academic expert who lacks empathy for people and their problems.



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