In a Hurry to Lose Fat? Start Now!
FREE online E-Book!
"The Body Fat Guide Demo E-Book"
The EZ way to measure and manage body fat.
Click to read FREE online E-Book-Updated: April 28, 2006
The TRUTH is, permanent weight control
takes more than quick fixes.
Get help with...
The Body Fat
The Easy Way to Analyze Your Body Composition and Energy Balance
Complete Guide for Men and Women
8.5" x 11", softcover, 312 pages, ISBN 0-9681910-0-2
compare the price of The Body Fat Guide to bioelectric scales.
Click to View TV Clips of Interviews with Author Ron Brown
Watch author Ron Brown describe The Body Fat
Guide. Select your Ideal Body Shape from over
11,000 Muscle &
Body Fat Combinations, for adult Men and Women. You'll learn exactly how to
achieve the exact shape you desire. Guaranteed!
Here's what others are saying about Ron Brown and The Body Fat Guide:
Jeff Hutchinson; 570 CKGL News/Talk Radio
"Throw away your diet books, this is the only book you need. Mine's worn out!"Greta Cullifield, The Shopping Channel
"An amazing book!"
Rose Reisman, "Free for Asking"; The Life Network
"A hot topic in health clubs."
Click to Read Full
Wallace Immen, Medical Reporter; The Globe & Mail
"Your book makes so much common
Jon Bristow, KGO Radio, San Francisco
"Fabulous book. The most
comprehensive I've ever seen."
Susie Barbour, The Susie Barbour Show, KDKA Radio, Pittsburgh
"A great book. I can't wait to
start using it."
Abby Pantilione, Feature, WNYU-FM Radio, New York City
"Your book is the way to go. It
teaches everything the personal trainers teach inside the gym."
CK, KSFM Radio, Sacramento, California
"Ron Brown doesn't have an inch
of flab on his body. He'll tell you how to get fit and trim too."
Carol Pearson, Talk To America, Voice Of America
"I appreciate the work you are
doing in the world."
Francesca Ferentelli, Psych Talk, KDHX-FM Radio, St. Louis
How much of your body is muscle?
How much of your body is fat?
How much weight should you lose?
How much should you eat?
How much should you exercise?
For the first time the answers to these questions...and much more...are contained in one volume.
Ready to Use Tables -Never
Pounds don't count. Learn the new way to watch your weight...your percentage body fat. Analyze your body weight in terms of muscle and body fat, for MEN and WOMEN. It only takes seconds to look it up!
View this animation to see how easy it
Body Composition Table Tutorial
Accurate to 1/100 of a
Better than Body Mass Index tables, The Body Fat Guide helps you determine your daily energy requirement to the nearest calorie.
No Skin-fold Calipers -No
All you need is a tape measure and your bathroom scale.
Special Toning &
Muscle-building Exercises -No Equipment Necessary.
Learn how you can reshape your body simply by changing the ratio of your body fat to muscle.
Up-to-date Nutrition and
A diet is the last thing you need. Learn how to balance your body's flow of energy while you improve your body composition...and your overall health.
Like Having a Personal
Trainer at Your Fingertips!
Now you can have a dependable guide through the maze of dieting misinformation, guesswork & quick fix rip-offs. The Body Fat Guide shows you the proper way to permanently control your weight.
THIRTY-FIVE percent of Americans are dangerously overweight. Obesity is the second leading preventable cause of death in the U.S. Although the public spends 30-40 billion dollars on the weight loss industry each year, over 95 per cent of people who lose weight regain it! What is the answer?
The Body Fat Guide, by personal trainer Ron Brown, offers a program for permanent weight control unlike any other. When looking for an easy-to-use method that would help his fitness clients lose fat and keep it off, Ron couldn't find anything other than quick fix rip-offs and restricted, unbalanced diets. When his clients came off these diets, their weight came back.
Ron eventually wrote The Body Fat Guide to teach his clients how to balance their eating and activity, regardless of what they ate or how much they exercised. Eat a little or a lot, exercise a little or a lot, eat whatever you want, whenever you want. You'll always stay in control of your weight using The Body Fat Guide.
Click to read:
Frequently Asked Questions about The Body Fat Guide
Click to read:
The Best Risk-Free Weight-Loss Guarantee in the Business
Click to read:
Purchase the e-book edition, The Body Fat E-Guide, available only on this website.
|Ron Brown is the author and publisher of The Body Fat Guide. He has helped millions of people get back to the weight-loss basics with appearances on CBS News Radio Network, National Public Radio, Voice Of America, on the web at OnHealth.com, in national periodicals such as Shape Magazine, The Globe and Mail, and on local TV and radio stations throughout North America including New York, San Francisco, Washington DC, Pittsburgh, St. Louis and Toronto.|
|Ron lives in Kitchener, Ontario, Canada. He is available for workshops and speaking presentations. Contact: email@example.com.||A primary healthcare practitioner with a background as a Registered Massage Therapist, Ron is an experienced professional fitness trainer, certified by the National Academy of Sports Medicine. Ron holds a BA in Psychology, a BM in music, an MBA, and a Ph.D. in organizational psychology, specializing in Wellness program development. Ron also has a software professional diploma from the University of Waterloo, where he designed the software programs used in The Body Fat E-Guide.|
Thanks for visiting The Body Fat Guide Page!
If you don't have a copy of The Body Fat Guide yet, click on the following link to check your percentage body fat: Percentage Body Fat Page.
To find out more about Energy Balance & Body Composition, & to view the Top 10 Dieting Myths, click: Bodyfatguide.com.
For more valuable information, be sure to visit The Body Fat Guy Home Page.