By viewing the web pages on, you agree to be solely responsible for any adverse effects on your health that results from the application of the information on this web site. Never attempt a diet and exercise program without consulting a physician.


In a Hurry to Lose Fat? Start Now! 
Download the Complete E-Book Edition of The Body Fat Guide:
The Body Fat E-Guide
US Order by phone, fax or online by credit card.
Click to learn why thousands of customers bought this e-book.

FREE online E-Book! 
"The Body Fat Guide Demo E-Book" 
The EZ way to measure and manage body fat.

Click to read FREE online E-Book-
Updated: April 28, 2006

Help Hotline! Ask a question about The Body Fat Guide.

If you have average ability, time and discipline, you can reshape your body and control your weight...
Once you know the TRUTH!

The TRUTH is, permanent weight control takes more than quick fixes.
Get help with...

The Body Fat Guide
The Easy Way to Analyze Your Body Composition and Energy Balance
Complete Guide for Men and Women
8.5" x 11", softcover, 312 pages, ISBN 0-9681910-0-2

Click to compare the price of The Body Fat Guide to bioelectric scales.
Click to View TV Clips of Interviews with Author Ron Brown

Watch author Ron Brown describe The Body Fat Guide. Select your Ideal Body Shape from over 11,000 Muscle & Body Fat Combinations, for adult Men and Women. You'll learn exactly how to achieve the exact shape you desire. Guaranteed!
Download FREE

Here's what others are saying about Ron Brown and The Body Fat Guide:

Jeff Hutchinson; 570 CKGL News/Talk Radio

"Throw away your diet books, this is the only book you need. Mine's worn out!"Greta Cullifield, The Shopping Channel

"An amazing book!"
Rose Reisman, "Free for Asking"; The Life Network

"A hot topic in health clubs." Click to Read Full Newspaper Article
Wallace Immen, Medical Reporter; The Globe & Mail

"Your book makes so much common sense."
Jon Bristow, KGO Radio, San Francisco

"Fabulous book. The most comprehensive I've ever seen."
Susie Barbour, The Susie Barbour Show, KDKA Radio, Pittsburgh

"A great book. I can't wait to start using it."
Abby Pantilione, Feature, WNYU-FM Radio, New York City

"Your book is the way to go. It teaches everything the personal trainers teach inside the gym."
CK, KSFM Radio, Sacramento, California

"Ron Brown doesn't have an inch of flab on his body. He'll tell you how to get fit and trim too."
Carol Pearson, Talk To America, Voice Of America

"I appreciate the work you are doing in the world."
Francesca Ferentelli, Psych Talk, KDHX-FM Radio, St. Louis

For the first time the answers to these questions...and much more...are contained in one volume.

Ready to Use Tables -Never Before Available.
Pounds don't count. Learn the new way to watch your weight...your percentage body fat. Analyze your body weight in terms of muscle and body fat, for MEN and WOMEN. It only takes seconds to look it up!  

View this animation to see how easy it is:
Body Composition Table Tutorial

Accurate to 1/100 of a Pound.
Better than Body Mass Index tables, The Body Fat Guide helps you determine your daily energy requirement to the nearest calorie.

No Skin-fold Calipers -No Confusing Calculations.
All you need is a tape measure and your bathroom scale.

Special Toning & Muscle-building Exercises -No Equipment Necessary.
Learn how you can reshape your body simply by changing the ratio of your body fat to muscle.

Up-to-date Nutrition and Health Information.
A diet is the last thing you need. Learn how to balance your body's flow of energy while you improve your body composition...and your overall health.

Like Having a Personal Trainer at Your Fingertips!
Now you can have a dependable guide through the maze of dieting misinformation, guesswork & quick fix rip-offs. The Body Fat Guide shows you the proper way to permanently control your  weight.

THIRTY-FIVE percent of Americans are dangerously overweight. Obesity is the second leading preventable cause of death in the U.S. Although the public spends 30-40 billion dollars on the weight loss industry each year, over 95 per cent of people who lose weight regain it! What is the answer?

The Body Fat Guide, by personal trainer Ron Brown, offers a program for permanent weight control unlike any other. When looking for an easy-to-use method that would help his fitness clients lose fat and keep it off, Ron couldn't find anything other than quick fix rip-offs and restricted, unbalanced diets. When his clients came off these diets, their weight came back.

Ron eventually wrote The Body Fat Guide to teach his clients how to balance their eating and activity, regardless of what they ate or how much they exercised. Eat a little or a lot, exercise a little or a lot, eat whatever you want, whenever you want. You'll always stay in control of your weight using The Body Fat Guide.

Click to read:
Frequently Asked Questions about The Body Fat Guide

Click to read:
The Best Risk-Free Weight-Loss Guarantee in the Business

Click to read:
Reader Testimonials

The Body Fat Guide is published by HealthStyle Publications
Author: Ron Brown, ISBN:0-9681910-0-2

Note: The printed edition of The Body Fat Guide is SOLD OUT 
and will no longer be supplied to these online bookstores:

 Purchase the e-book edition, The Body Fat E-Guide, available only on this website.

Ron Brown is the author and publisher of The Body Fat Guide. He has helped millions of people get back to the weight-loss basics with appearances on CBS News Radio Network, National Public Radio, Voice Of America, on the web at, in national periodicals such as Shape Magazine, The Globe and Mail, and on local TV and radio stations throughout North America including New York, San Francisco, Washington DC, Pittsburgh, St. Louis and Toronto. 
Ron lives in Kitchener, Ontario, Canada. He is available for workshops and speaking presentations. Contact: A primary healthcare  practitioner with a background as a Registered Massage Therapist, Ron is an experienced professional fitness trainer, certified by the National Academy of Sports Medicine. Ron holds a BA in Psychology,  a BM in music, an MBA, and a Ph.D. in organizational psychology, specializing in Wellness program development. Ron also has a software professional diploma from the University of Waterloo, where  he designed the software programs used in The Body Fat E-Guide.

Thanks for visiting The Body Fat Guide Page!

If you don't have a copy of The Body Fat Guide yet, click on the following link to check your percentage body fat: Percentage Body Fat Page.

To find out more about Energy Balance & Body Composition, & to view the Top 10 Dieting Myths, click:

For more valuable information, be sure to visit The Body Fat Guy Home Page.