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MEASUREMENTS |
BODY COMPOSITION |
ENERGY OUTPUT |
INTAKE |
NET |
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Date |
Weight |
Waist |
Fat |
Fat |
LBM |
RMR |
+ Activity = |
Total |
Diet |
Calories |
|
mnth/day |
Lb. |
Inches |
% |
Lb. |
Lb. |
Calories |
aerobic |
anaerobic |
Calories |
Calories |
(+/-) |
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Copyright 2002 HealthStyle Publications
View the Energy Balance Chart Tutorial at:
http://www.bodyfatguide.com/EnergyBalanceChartTutorial.html