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Energy Balance Chart

MEASUREMENTS 

BODY COMPOSITION

ENERGY OUTPUT

INTAKE

NET

Date

Weight

Waist

Fat

Fat

LBM

RMR

+ Activity =

Total

Diet

Calories

mnth/day

Lb.

Inches

%

Lb.

Lb.

Calories

aerobic

anaerobic

Calories

Calories

(+/-)


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Copyright 2002 HealthStyle Publications

View the Energy Balance Chart Tutorial at:
http://www.bodyfatguide.com/EnergyBalanceChartTutorial.html