Bodyfatguide.com ENERGY BALANCE CHART

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**Energy Balance Chart**
MEASUREMENTS			BODY COMPOSITION			ENERGY OUTPUT				INTAKE	NET
Date	Weight	Waist	Fat	Fat	LBM	RMR	+ Activity =		Total	Diet	Calories
mnth/day	Lb.	Inches	%	Lb.	Lb.	Calories	aerobic	anaerobic	Calories	Calories	(+/-)
__________	________	________	_________	_________	_________	_________	________	________	________	__________	_______
__________	________	________	_________	_________	_________	_________	________	________	________	__________	_______
__________	________	________	_________	_________	_________	_________	________	________	________	__________	_______
__________	________	________	_________	_________	_________	_________	________	________	________	__________	_______
__________	________	________	_________	_________	_________	_________	________	________	________	__________	_______
__________	________	________	_________	_________	_________	_________	________	________	________	__________	_______
__________	________	________	_________	_________	_________	_________	________	________	________	__________	_______

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