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Energy Balance Chart

MEASUREMENTS

BODY COMPOSITION

ENERGY OUTPUT

INTAKE

NET

Date

Weight

Waist

Fat

Fat

LBM

RMR

+ Activity

Total

Diet

Calories

month/day

Lb.

Inches

%

Lb.

Lb.

Calories

aerobic

anaerobic

Calories

Calories

(+/-)

                       
                       
                       
                       
                       
                       
                       

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