Copyright 2001 HealthStyle Publications

                                                   DAILY FOOD
Date __________
Breakfast                              calories Dinner                                   calories

______________________________  
______________________________

______________________________
______________________________

______________________________
______________________________

______________________________
______________________________

______________________________
______________________________

______________________________
______________________________

Breakfast Total:_________________
Dinner Total:___________________

Lunch                                    calories
Snacks                                   calories

______________________________
______________________________

______________________________
______________________________

______________________________
______________________________

______________________________
______________________________

______________________________
______________________________

Lunch Total:____________________
Snacks Total:___________________

DAILY ACTIVITY              calories
TOTAL FOOD:________________

______________________________		 Sedentary and Light = 200 calories/day
(washing, dressing, eating, deskwork, etc.)

______________________________		 Moderate = 200-300 calories/hour
(standing using arms, shopping, etc.)

______________________________		 Vigorous = 300-400 calories/hour
(brisk walking, 3.5 mph = 2 x body weight/hour)

______________________________		 Strenuous = 400-500 calories/hour
(weight lifting, jogging)

TOTAL ACTIVITY:____________		 Very Strenuous = 500-600+ calories/hour
(fast running, cross country skiing)

View Food and Activity Calorie Tables at:
http://members.aol.com/fatguy2/ActivityCalorieTable.html
http://members.aol.com/fatguy2/foodtables.index.html