Copyright 2001 HealthStyle Publications

                                                   DAILY FOOD
Date
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Breakfast                              calories Dinner                                   calories

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Breakfast Total:_________________

Dinner Total:___________________

Lunch                                    calories

Snacks        
                           calories

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Lunch Total:____________________

Snacks Total:___________________

DAILY ACTIVITY             
calories

TOTAL FOOD:
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Sedentary and Light = 200 calories/day
(washing, dressing, eating, deskwork, etc.)

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Moderate = 200-300 calories/hour
(standing using arms, shopping, etc.)

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Vigorous = 300-400 calories/hour
(brisk walking, 3.5 mph = 2 x body weight/hour)

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Strenuous = 400-500 calories/hour
(weight lifting, jogging)

TOTAL ACTIVITY:
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Very Strenuous = 500-600+ calories/hour
(fast running, cross country skiing)

View Food and Activity Calorie Tables at:
http://members.aol.com/fatguy2/ActivityCalorieTable.html
http://members.aol.com/fatguy2/foodtables.index.html