DAILY FOOD |
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Breakfast calories | Dinner calories | ||
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Breakfast Total:_________________ |
Dinner Total:___________________ |
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Lunch calories |
Snacks calories |
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Lunch Total:____________________ |
Snacks Total:___________________ |
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DAILY ACTIVITY calories |
TOTAL FOOD:________________ |
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Sedentary and Light = 200 calories/day (washing, dressing, eating, deskwork, etc.) |
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Moderate = 200-300 calories/hour (standing using arms, shopping, etc.) |
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Vigorous = 300-400 calories/hour (brisk walking, 3.5 mph = 2 x body weight/hour) |
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Strenuous = 400-500 calories/hour (weight lifting, jogging) |
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TOTAL ACTIVITY:____________ |
Very Strenuous = 500-600+ calories/hour (fast running, cross country skiing) |
View Food and Activity Calorie Tables at:
http://members.aol.com/fatguy2/ActivityCalorieTable.html
http://members.aol.com/fatguy2/foodtables.index.html