Calories per 100 grams

Food Calorie Table - Bulk food per 100 grams
(Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.

Food Calories

Vegetable oils 884 Red bean, dried 343 Sweet corn 96 Blackberry 62 Grapefruit pulp 41 Casaba melon 27

Macadamia nut 691 Lentil, dried 340 Cherimoya 94 Guava 62 Tangelo juice 41 Bamboo shoots 27

Pecan 687 Mung bean, dried 340 Olive, ripe Sevillano 93 Quince 57 Celeriac 40 Cauliflower 27

Hickory nut 673 Pea, dried 340 Hot red pepper, raw 93 Red raspberry 57 Collard leaves & stems 40 Yellow snap bean 27

Coconut, dried 662 Rye grain 334 Red banana 90 Apple, not pared 56 Gooseberry 39 Lime juice 26

Brazilnut 654 Wheat, hard 330 Granadilla 90 Black currant 54 Grapefruit juice 39 Watermelon 26

English walnut 651 Millet 327 Horseradish, raw 87 Apple, pared 53 Papaya 39 Asparagus 26

Filbert 634 Hot red pepper, dry 321 Common banana 85 Kale leaves 53 Peach, fresh 38 Pumpkin 26

Almond 598 Raisin 289 Pea, fresh green 84 Pea, edible podded 53 Kale leaves & stems 38 Spinach 26

Pistachio nut 594 Apple, dried 275 Fig, fresh 80 Pineapple 52 Onion, mature dry 38 Lemon juice 25

Sesame seed, whole 582 Date 274 Chinese waterchestnut 79 Leek 52 Strawberry 37 Swiss chard 25

Peanut, no skin 568 Fig, dried 274 Japanese persimmon 77 Apricot, fresh 51 Hot green pepper 37 Eggplant 25

Peanut, with skin 564 Peach , dried 268 Parsnip 76 Red & white currant 50 Okra 36 Beet greens 24

Sesame seed, hulled 563 Apricot, dried 260 Potato with skin 76 Winter squash 50 Onion, green 36 Common cabbage 24

Cashew nut 561 Prune, dried 255 Plum, prune type 75 Orange, peeled 49 Mung bean sprouts 35 Savoy cabbage 24

Sunflower seed 560 Coconut milk 252 Jerusalem artichoke 75 Japanese Plum 48 Honeydew melon 33 Tomato, green 24

Pumpkin seed 553 Tamarind 239 Black raspberry 73 Apple juice 47 Broccoli 32 Sweet green pepper 22

Pignolia nut 552 Wheat bran 213 Elderberry 72 Artichoke, globe 47 Green snap bean 32 Tomato, ripe 22

Soybean, dried 403 Chestnut, fresh 194 Shallot 72 Cranberry 46 Red cabbage 31 Chicory greens 20

Chestnut, dried 377 Olive, ripe Mission 184 Sweet cherry 70 Tangerine 46 Mustard greens 31 Endive (escarole) 20

White rice 363 Avocado, Calif. 171 Grapes, American type 69 Rutabaga 46 Sweet red pepper 31 Summer squash 19

Wheat germ 363 Garlic 137 Crabapple 68 Orange juice 45 Cantaloupe 30 Watercress 19

Chickpea, dried 360 Soybean, fresh 134 Grapes, European type 67 Brussels sprouts 45 Turnip 30 Lettuce, Cos, Looseleaf 18

Brown rice 360 Avocado, Florida 128 Mango 66 Collard leaves 45 Kohlrabi 29 Celery 17

Wild rice 353 Persimmon, native 127 Damson plum 66 Dandelion greens 45 Lime 28 Common radish 17

Pinto bean, dried 349 Sapote 125 Kumquat 65 Parsley 44 Chive 28 Rhubarb 16

Barley, Scotch pearled 348 Lima bean, fresh 123 Soursop 65 Tangerine juice 43 Fennel 28 Cucumber 15

Coconut meat, fresh 346 Plantain 119 Lychee, fresh 64 Beet 43 Mushroom 28 Chinese cabbage 14

Lima bean, dried 345 Olive, green pickled 116 Nectarine 64 Pricklypear 42 Turnip greens 28 Lettuce: Boston, Bibb 14

Prune, dehydrated 344 Sweet potato 114 Pomegranate pulp 63 Carrot 42 Lemon, peeled 27 Iceberg lettuce 13

Back to Food Tables index

Vegetable oils	884	Red bean, dried	343	Sweet corn	96	Blackberry	62	Grapefruit pulp	41	Casaba melon	27
Macadamia nut	691	Lentil, dried	340	Cherimoya	94	Guava	62	Tangelo juice	41	Bamboo shoots	27
Pecan	687	Mung bean, dried	340	Olive, ripe Sevillano	93	Quince	57	Celeriac	40	Cauliflower	27
Hickory nut	673	Pea, dried	340	Hot red pepper, raw	93	Red raspberry	57	Collard leaves & stems	40	Yellow snap bean	27
Coconut, dried	662	Rye grain	334	Red banana	90	Apple, not pared	56	Gooseberry	39	Lime juice	26
Brazilnut	654	Wheat, hard	330	Granadilla	90	Black currant	54	Grapefruit juice	39	Watermelon	26
English walnut	651	Millet	327	Horseradish, raw	87	Apple, pared	53	Papaya	39	Asparagus	26
Filbert	634	Hot red pepper, dry	321	Common banana	85	Kale leaves	53	Peach, fresh	38	Pumpkin	26
Almond	598	Raisin	289	Pea, fresh green	84	Pea, edible podded	53	Kale leaves & stems	38	Spinach	26
Pistachio nut	594	Apple, dried	275	Fig, fresh	80	Pineapple	52	Onion, mature dry	38	Lemon juice	25
Sesame seed, whole	582	Date	274	Chinese waterchestnut	79	Leek	52	Strawberry	37	Swiss chard	25
Peanut, no skin	568	Fig, dried	274	Japanese persimmon	77	Apricot, fresh	51	Hot green pepper	37	Eggplant	25
Peanut, with skin	564	Peach , dried	268	Parsnip	76	Red & white currant	50	Okra	36	Beet greens	24
Sesame seed, hulled	563	Apricot, dried	260	Potato with skin	76	Winter squash	50	Onion, green	36	Common cabbage	24
Cashew nut	561	Prune, dried	255	Plum, prune type	75	Orange, peeled	49	Mung bean sprouts	35	Savoy cabbage	24
Sunflower seed	560	Coconut milk	252	Jerusalem artichoke	75	Japanese Plum	48	Honeydew melon	33	Tomato, green	24
Pumpkin seed	553	Tamarind	239	Black raspberry	73	Apple juice	47	Broccoli	32	Sweet green pepper	22
Pignolia nut	552	Wheat bran	213	Elderberry	72	Artichoke, globe	47	Green snap bean	32	Tomato, ripe	22
Soybean, dried	403	Chestnut, fresh	194	Shallot	72	Cranberry	46	Red cabbage	31	Chicory greens	20
Chestnut, dried	377	Olive, ripe Mission	184	Sweet cherry	70	Tangerine	46	Mustard greens	31	Endive (escarole)	20
White rice	363	Avocado, Calif.	171	Grapes, American type	69	Rutabaga	46	Sweet red pepper	31	Summer squash	19
Wheat germ	363	Garlic	137	Crabapple	68	Orange juice	45	Cantaloupe	30	Watercress	19
Chickpea, dried	360	Soybean, fresh	134	Grapes, European type	67	Brussels sprouts	45	Turnip	30	Lettuce, Cos, Looseleaf	18
Brown rice	360	Avocado, Florida	128	Mango	66	Collard leaves	45	Kohlrabi	29	Celery	17
Wild rice	353	Persimmon, native	127	Damson plum	66	Dandelion greens	45	Lime	28	Common radish	17
Pinto bean, dried	349	Sapote	125	Kumquat	65	Parsley	44	Chive	28	Rhubarb	16
Barley, Scotch pearled	348	Lima bean, fresh	123	Soursop	65	Tangerine juice	43	Fennel	28	Cucumber	15
Coconut meat, fresh	346	Plantain	119	Lychee, fresh	64	Beet	43	Mushroom	28	Chinese cabbage	14
Lima bean, dried	345	Olive, green pickled	116	Nectarine	64	Pricklypear	42	Turnip greens	28	Lettuce: Boston, Bibb	14
Prune, dehydrated	344	Sweet potato	114	Pomegranate pulp	63	Carrot	42	Lemon, peeled	27	Iceberg lettuce	13