Food Calorie Table - Bulk food per 100 grams
(Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.

Food                        Calories
Vegetable oils 884   Red bean, dried 343   Sweet corn 96   Blackberry 62   Grapefruit pulp 41   Casaba melon 27
Macadamia nut 691   Lentil, dried 340   Cherimoya 94   Guava 62   Tangelo juice 41   Bamboo shoots 27
Pecan 687   Mung bean, dried 340   Olive, ripe Sevillano 93   Quince 57   Celeriac 40   Cauliflower 27
Hickory nut 673   Pea, dried 340   Hot red pepper, raw 93   Red raspberry 57   Collard leaves & stems 40   Yellow snap bean 27
Coconut, dried 662   Rye grain 334   Red banana 90   Apple, not pared 56   Gooseberry 39   Lime juice 26
Brazilnut 654   Wheat, hard 330   Granadilla 90   Black currant 54   Grapefruit juice 39   Watermelon 26
English walnut 651   Millet 327   Horseradish, raw 87   Apple, pared  53   Papaya 39   Asparagus 26
Filbert 634   Hot red pepper, dry 321   Common banana 85   Kale leaves 53   Peach, fresh 38   Pumpkin 26
Almond 598   Raisin 289   Pea, fresh green 84   Pea, edible podded 53   Kale leaves & stems 38   Spinach 26
Pistachio nut 594   Apple, dried 275   Fig, fresh 80   Pineapple 52   Onion, mature dry 38   Lemon juice 25
Sesame seed, whole 582   Date 274   Chinese waterchestnut 79   Leek 52   Strawberry 37   Swiss chard 25
Peanut, no skin 568   Fig, dried 274   Japanese persimmon 77   Apricot, fresh 51   Hot green pepper 37   Eggplant 25
Peanut, with skin 564   Peach , dried 268   Parsnip 76   Red & white currant 50   Okra 36   Beet greens 24
Sesame seed, hulled 563   Apricot, dried 260   Potato with skin 76   Winter squash 50   Onion, green 36   Common cabbage 24
Cashew nut 561   Prune, dried  255   Plum, prune type 75   Orange, peeled 49   Mung bean sprouts 35   Savoy cabbage 24
Sunflower seed 560   Coconut milk 252   Jerusalem artichoke 75   Japanese Plum 48   Honeydew melon 33   Tomato, green 24
Pumpkin seed 553   Tamarind 239   Black raspberry 73   Apple juice 47   Broccoli 32   Sweet green pepper 22
Pignolia nut 552   Wheat bran 213   Elderberry 72   Artichoke, globe 47   Green snap bean 32   Tomato, ripe 22
Soybean, dried 403   Chestnut, fresh 194   Shallot 72   Cranberry 46   Red cabbage 31   Chicory greens 20
Chestnut, dried 377   Olive, ripe Mission 184   Sweet cherry 70   Tangerine 46   Mustard greens 31   Endive (escarole) 20
White rice 363   Avocado, Calif. 171   Grapes, American type 69   Rutabaga 46   Sweet red pepper 31   Summer squash 19
Wheat germ 363   Garlic 137   Crabapple 68   Orange juice 45   Cantaloupe 30   Watercress 19
Chickpea, dried 360   Soybean, fresh 134   Grapes, European type 67   Brussels sprouts 45   Turnip 30   Lettuce, Cos, Looseleaf 18
Brown rice 360   Avocado, Florida 128   Mango 66   Collard leaves 45   Kohlrabi 29   Celery 17
Wild rice 353   Persimmon, native 127   Damson plum 66   Dandelion greens 45   Lime 28   Common radish 17
Pinto bean, dried 349   Sapote 125   Kumquat 65   Parsley 44   Chive 28   Rhubarb 16
Barley, Scotch pearled 348   Lima bean, fresh 123   Soursop 65   Tangerine juice 43   Fennel 28   Cucumber 15
Coconut meat, fresh 346   Plantain 119   Lychee, fresh 64   Beet 43   Mushroom 28   Chinese cabbage 14
Lima bean, dried 345   Olive, green pickled 116   Nectarine 64   Pricklypear 42   Turnip greens 28   Lettuce: Boston, Bibb 14
Prune, dehydrated 344   Sweet potato 114   Pomegranate pulp 63   Carrot 42   Lemon, peeled 27   Iceberg lettuce 13

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