Excerpt from The Body Fat Guide, by Ron Brown:

Food Calorie Table - Fats, Dressings, Mixed Dishes, Sweets, Desserts & Beverages
(Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.

Fats, Dressings                         Calories
Butter, regular 1 tablespoon 102
Butter, whipped 1 tablespoon 65
Catsup 1 tablespoon 15
Dressing, 1000 Island 1 tablespoon 80
Dressing, French 1 tablespoon 65
Dressing, Italian 1 tablespoon 50
Dressing, low-calorie 1 tablespoon 15
Hollandaise sauce 1 cup 240
Margarine, regular 1 tablespoon 102
Margarine, whipped 1 tablespoon 68
Mayonnaise 1 tablespoon 100
Mustard 1 teaspoon 5
Vegetable shortening 1 tablespoon 110
Vegetable oil 1 tablespoon 120

Mixed Dishes                                        Cal.
Beef chop suey 1 cup 300
Cheeseburger 1 medium 300
Cheeseburger, 1/4 lb. 1 525
Chili con carne 1 cup 340
Egg muffin sandwich 1 medium 280
Fish filet sandwich 1 medium 370
Hamburger 1 medium 245
Hamburger, 1/4 lb. 1 445
Pasta & meatballs 1 cup 330
Pizza, cheese 1/8 of 15" pie 290
Quiche Lorraine 1/8 of 8" dish 600
Roast beef sandwich 1 medium 345
Soup, chicken noodle 1 cup 75
Soup, clam chowder 1 cup 165
Soup, cream of tomato 1 cup 160
Soup, vegetable beef 1 cup 80
Taco 1 medium 183

Sweets, Desserts                                  Cal.
Cake, angel food 1/12 140
Cake, cheese 1/8 250
Cake, chocolate 1/8 270
Cake, strawberry short 1/14 270
Candy, chocolate 1 ounce 145
Cookie, chocolate chip 1 60
Donut, plain 1 190
Ice cream, vanilla 1/2 cup 150
Ice milk 1/2 cup 95
Frozen yogurt 1/2 cup 105
Jam 1 tablespoon 55
Pie, fruit-filled 1/8 regular 300
Pie, lemon meringue 1/8 regular 275
Pie, pecan 1/8 regular 430
Pudding, chocolate 1/2 cup 200
Pudding, custard 1 cup 305
Sugar 1 tablespoon 45
Syrup, chocolate 1 tablespoon 47
Syrup, corn/maple 1 tablespoon 60

Beverages                         Cal.
Beer 12 ounces 160
Cola 12 ounces 144
Cocoa 8 ounces 250
Coffee, black 6 ounces 4
Ginger ale 12 ounces 115
Tea, black 8 ounces 1
Tomato juice 6 ounces 35
Wine, dry 4 ounces 100
Wine, sweet 4 ounces 160

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