Excerpt from The Body Fat Guide, by Ron Brown:

Food Calorie Table - Meat, Poultry, Fish, Dairy & Eggs
(Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.

Meat, Poultry, Fish                          Calories
Bacon 3 strips 100
Bacon, Canadian 2 ounces 155
Bluefish 4 ounces 130
Bologna 2 ounces 165
Chicken breast 3 ounce filet 140
Chicken breast, battered 4.9 ounces 365
Chicken leg 1.6 ounces 75
Chicken leg, battered 2.5 ounces 195
Chicken liver 4 ounces 185
Chicken pot pie 4 ounces 350
Chicken salad 1.9 ounces 90
Clams 6 100
Cod fish cakes 4 ounces 185
Corned beef 4 ounces 250
Crab meat 4 ounces 100
Duck. roast 4 ounces 190
Filet mignon 4 ounces 250
Frankfurter 1 regular 180
Ground beef 4 ounces 320
Ham, Virginia 4 ounces 300
Lamb chop 1 385
Leg of lamb 4 ounces 217
Liver, broiled 4 ounces 290
Lobster meat 4 ounces 111
Pork chop 1 275
Pork sausage 1 ounce 130
Roast beef 4 ounces 198
Salami 1 ounce 120
Salmon, baked 3 ounces 140
Salmon, smoked 3 ounces 150
Scallops 4 ounces 140
Shrimp 3 ounces 100
Sirloin steak 4 ounces 229
Spareribs 6 505
Tuna, in oil 3 ounces 165
Tuna, in water 3 ounces 135
Tuna salad 1.9 ounces 80
Turkey, dark meat 4 ounces 320
Turkey, white meat 4 ounces 200
Veal chop 1 260

Dairy, Eggs                                        Cal.
Cheese, cheddar 1 ounce 120
Cheese cottage 4 ounces 110
Cheese, cottage, skim 4 ounces 90
Cheese, cream 1 ounce 100
Cheese, feta 1 ounce 75
Cheese, process 1 ounce 100
Cheese, ricotta 1 cup 430
Cheese, ricotta, skim 1 cup 340
Cheese, Swiss 1 ounce 105
Cream, coffee 1 tablespoon 29
Cream, half & half 1 tablespoon 20
Cream, heavywhip 1 tablespoon 26
Cream, lightwhip 1 tablespoon 22
Cream, sour 1 tablespoon 25
Egg 1 large 80
Egg white 1 large 15
Egg yolk 1 large 65
Milk, buttermilk 1 cup 100
Milk, skim 1 cup 85
Milk, whole 1 cup 150
Omelet, cheese 2 eggs 260
Yogurt, fruit-flavor 1 cup 230
Yogurt, low-fat 1 cup 127
Yogurt, whole 1 cup 140

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