Excerpt from The Body Fat Guide, by Ron Brown:

Food Calorie Table - Meat, Poultry, Fish, Dairy & Eggs
(Values are approximate for edible portions.)
Based on U.S. Dept. of Agriculture's Home and Garden Bulletin, No. 72: Nutritive Value of Foods.

Meat, Poultry, Fish                          Calories

Bacon	3 strips	100
Bacon, Canadian	2 ounces	155
Bluefish	4 ounces	130
Bologna	2 ounces	165
Chicken breast	3 ounce filet	140
Chicken breast, battered	4.9 ounces	365
Chicken leg	1.6 ounces	75
Chicken leg, battered	2.5 ounces	195
Chicken liver	4 ounces	185
Chicken pot pie	4 ounces	350
Chicken salad	1.9 ounces	90
Clams	6	100
Cod fish cakes	4 ounces	185
Corned beef	4 ounces	250
Crab meat	4 ounces	100
Duck. roast	4 ounces	190
Filet mignon	4 ounces	250
Frankfurter	1 regular	180
Ground beef	4 ounces	320
Ham, Virginia	4 ounces	300
Lamb chop	1	385
Leg of lamb	4 ounces	217
Liver, broiled	4 ounces	290
Lobster meat	4 ounces	111
Pork chop	1	275
Pork sausage	1 ounce	130
Roast beef	4 ounces	198
Salami	1 ounce	120
Salmon, baked	3 ounces	140
Salmon, smoked	3 ounces	150
Scallops	4 ounces	140
Shrimp	3 ounces	100
Sirloin steak	4 ounces	229
Spareribs	6	505
Tuna, in oil	3 ounces	165
Tuna, in water	3 ounces	135
Tuna salad	1.9 ounces	80
Turkey, dark meat	4 ounces	320
Turkey, white meat	4 ounces	200
Veal chop	1	260

Dairy, Eggs                                        Cal.

Cheese, cheddar	1 ounce	120
Cheese cottage	4 ounces	110
Cheese, cottage, skim	4 ounces	90
Cheese, cream	1 ounce	100
Cheese, feta	1 ounce	75
Cheese, process	1 ounce	100
Cheese, ricotta	1 cup	430
Cheese, ricotta, skim	1 cup	340
Cheese, Swiss	1 ounce	105
Cream, coffee	1 tablespoon	29
Cream, half & half	1 tablespoon	20
Cream, heavywhip	1 tablespoon	26
Cream, lightwhip	1 tablespoon	22
Cream, sour	1 tablespoon	25
Egg	1 large	80
Egg white	1 large	15
Egg yolk	1 large	65
Milk, buttermilk	1 cup	100
Milk, skim	1 cup	85
Milk, whole	1 cup	150
Omelet, cheese	2 eggs	260
Yogurt, fruit-flavor	1 cup	230
Yogurt, low-fat	1 cup	127
Yogurt, whole	1 cup	140

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